Do you get disheartened about your eating habits and your weight? Are you unable to loose that last 10 pounds? Are you fed up with dieting, losing weight then putting it back on?

lose-weit-content-imageHypnotherapy can help you lose weight by changing your eating habits, releasing cravings and motivating you to exercise.

My weight Reduction Programme puts YOU IN CONTROL.

  • Get Control Over What You Eat
  • Get Control Over how You Eat
  • Get control Over Emotional Eating
  • Get Control Over Your Motivation to Exercise
  • Get Control Over Your Mind With the Power of Self – Hypnosis

This programme puts the control into your hands and enhances the choices you make about food and exercise. The hypnotic recordings reinforce your progress and allow you to design your own hypnotic suggestions. Incentives to succeed are built into the structure of the programme, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds. Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and methods you need to continue the programme on your own, or, if you prefer, schedule additional sessions.

The programme consists of eight sessions:

  • Session 1: Interview and introduction
  • Session 2: Reframing Compulsive Eating
  • Session 3: Training in Self –Hypnosis
  • Session 4: Stopping Emotional Eating with Stress Management

After session 4, you will schedule each subsequent session when you have reduced your weight by at least four pounds. Once you reduce your weight by four pounds, schedule the next session right away. You are in charge, so you work at your own pace. You don’t advance to the next step until you are ready and are actually losing weight.

For each of the following sessions you’ll receive a customized recording of the hypnotherapy portion of that session. Listen to the recording often as you wish to reinforce and enhance your progress.

  • Session 5: Making Sensible Food choices
  • Session 6: Creating an intelligent Relationship with Food
  • Session 7: Boosting motivation to exercise
  • Session 8 : Putting it all together for Lasting Results

Clients that have completed the programme- are offered a discount coupon that offers a “refresher” or follow – up session at a discounted fee.


If you would like more information about hypnotherapy, and how it could help you please email or give me a call on 01386 870893.

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Aston Colley    D HYP, HPD
Professional Hypnotherapist & Yoga Teacher